5 Plus Ways Jogging Will Make You Healthier Video HD

5 Plus Ways Jogging Will Make You Healthier

1. It Increases Your Lifespan

That’s right. Kicking things off, we need to talk about how jogging helps you live a longer, healthier life. We don’t even realize it, but there are so many awful habits that are bringing down our life expectancy. Whether it’s smoking, drinking, or eating fast food. Jogging can improve all that.

2. Jogging Is Great For Your Mental Health

Feeling depressed lately? Considering a large percentage of adults report feelings of regular depression, it’s quite likely. Well great news, jogging can be a solution for that. Ever heard of cortisol? Well this is the hormone your body releases to help you deal with stress. Higher cortisol levels are associated with depression.

3. A Good Jog Will Reduce Anxiety

I get it, today’s world will have you feeling on edge. Over 11% of American adults experience regular feelings of worry or anxiety. Even if you’re naturally a happy person, you’re going to get worked up from time to time.

4. You Will Lose Weight

Anyone trying to lose weight knows how annoying it can be. It seems like no matter what you try, the difference on the scale is minimal at best. Well believe me when I say that jogging can help.

5. Jogging Will Help Your Heart

Going for a jog will assist your cardiovascular health. It’s been proven that a normal jogging routine can lower your risk of both heart attack and stroke.