15+ Bad Habits That Make You Look Older Video HD

15+ Bad Habits That Make You Look Older

From stress, excessive drinking, poor diet, frowning to multitasking and more, watch till the end to learn about all of them.

Summary:
1. Sleeping On Your Side:

If you’ve noticed how you wake up with creases, lines and wrinkles on your face after sleeping in a sideways position, then that most likely is one of the major causes of ageing on your face. Sleeping on your side squashes your face into the pillow, causing wrinkles. That’s why they say that sleeping on your back is one the best ways to get up well-rested, feeling fresh and youthful.

2. Not wearing sunscreen:

Next time you forget to put on sunblock, go back and put it on. Sun protection is the best way to prevent premature aging. It’s more important than everything else combined. Ideally, you want mineral sunscreens with zinc and titanium because they block all harmful UV light and last longer. And they don’t cause allergic reactions.

3. Eating too much sugar:

There is evidence that suggests high-sugar diet contributes to premature aging. Excessive sugar can dehydrate body cells, including skin cells. Wrinkles can occur as a result of dehydration, and the best way to stay hydrated is to drink a lot of water. As a result of dehydration, loss of collagen and elasticity can lead to sagging skin and loss of hyaluronic acid, both of which can hurt your skin’s ability to retain water. This makes fine lines and skin scaling even more apparent.

4. Rubbing Your Eyes:

Rubbing one’s eyes is often a reaction to being tired. It’s almost instinctive. However, as is the case with most habits, a problem occurs when it’s chronic. The issue with rubbing your eyes all the time is the sensitivity of the skin around them. It’s one of the places where aging signs first appear. The pressure applied to the skin can break small blood vessels, leading to the formation of dark circles and drooping eyelids.

5. Smoking:

It’s no secret that smoking is bad for your health. It can lead to emphysema, heart disease and many types of cancer. But did you know it affects how you look, too? Smoking is probably one of the worst things you can do as it induces wrinkles making you look more pale, It also creates vertical lines around the lips. The toxins in cigarettes can also break down the elasticity of your skin, which leads to sagging.

For more information, please watch the video until the very end.